} Nonetheless, +1 for first-hand insight. padding: 0 25px; Browse other questions tagged, Start here for a quick overview of the site, Detailed answers to any questions you might have, Discuss the workings and policies of this site. Ankle sprains are among the most common sport injuries, especially among hikers and trail runners who walk along uneven terrain. background-color: #525356; PH +1 000 000 0000 - Email gcbcbasketball0[@]gmail.com, Last Updated on February 12, 2023 by Haider Ali. Still, some of my basketball teammates claim that they suffer less ankle injuries when playing with Jordan 36. This is why more companies are producing insoles specifically designed for skateboarders. To prevent ankle injuries, be sure to wear supportive shoes and socks, and always warm up before skating. Check Price. Remember that strengthening exercises help a lot and only wear an ankle brace if you are susceptible to ankle sprains. A study was done by the National Center for Biotechnology Information to determine if there was a difference in ankle rotation when wearing high tops compared to wearing low tops. The fact is ankle braces do not protect against initial ankle sprains very well. What Causes sprained ankles in basketball players? Inspect your skateboard regularly. Advertisement cookies are used to provide visitors with relevant ads and marketing campaigns. Ankle sprain prevention revisits shoes as solution. The article stated that many doctors concurred that low top shoes help to strengthen ankles and improve range of motion, which in the long run, will help to prevent injuries. Both shoes will provide the support you want for rocky terrain, while also allowing the muscles to do their job, thus building that ankle and foot strength. What other things you need to protect yourself when skateboarding? Depending upon the loading conditions, subjects wearing As a result, the muscles of the foot and ankle complex must be more active. Since the 1900s, people have worn high-top sneakers to avoid ankle sprains. Do high tops prevent sprained ankles? - Sports Stack Exchange Does Wearing an Ankle Brace Help When Skateboarding? } } location.reload(); do high tops prevent ankle sprains skateboarding. Acidity of alcohols and basicity of amines. Adidas Dame 5. Rehabilitation (rehab) exercises for an ankle sprain can be done at home to promote proper healing and . } 4 Common Skateboard Injuries [And Their Treatments] I think this is a very interesting post. These shoes tend to be lightweight, crafted from durable materials, and have rubber or synthetic soles that are sticky enough to maintain contact but provide enough give to protect the ankle. border-color: #ed6347; We did a deep dive to find out. Another exercise for your calves and ankles is the standing heel raise, which can be done with a single leg or both legs. This means providing enough contact with the board to exercise full control. This means that only those with weakened ankles and who perform the exercises should wear ankle braces or ankle guards for skateboarding. } While many sprains heal with only home treatment, they also can require avisit to the doctor. It may seem like the socks are not that relevant at first, but there are good reasons to wear the proper type of skateboarding socks. display: table; margin-bottom: 3px; The Study found that, if you are buying shoes for support, you shouldnt necessarily go high top because it makes no difference with ankle injuries. The herringbone traction present in these shoes from heel to toe makes this pair one of the best basketball shoes for ankle support. Working on being completely in control of your movements can help prevent ankle rolling, as well as finding shoes that stop you from uncontrollable skidding, as this puts sudden force onto the ankle which could cause a sprain. Eat a healthy diet to feed your muscles well. There is little doubt about the fun, excitement, and thrill of skateboarding. It is cone-shaped and has a pressure-sensitive that points inward, pushes on nerves and causes foot pain. } background: #fff; margin-bottom: 0; .qck-qnty-field { This cookie is set by GDPR Cookie Consent plugin. .qck-button-main button, .qck-manual-entry-box button { Given that a sprained ankle would keep a kid out of practice for 2-3 days and a high ankle sprain from 2 weeks to the whole season, we were extremely happy with the results. } Skateboarding can be hard on your feet and ankles due to the intensity of impact caused when you are performing various kinds of jumps and tricks. } Check Out These Pros And Cons Of Moving -, Commuting to Work and Why People Hate it so Much, The Importance of Sleep For Students | Zinus, 5 Secrets for Sleep Excel With Nutritional Immunology. }); So there is not any specific basketball shoe that is best at preventing ankle sprains. For those who do not want to wear specialized socks, you can use an old technique of wearing a thin pair of socks and putting a thicker pair of socks over them. If possible, also avoid those homemade ramps and always insist on ice skating at professionally designed skate parks that are completely safe for you. color: #525252; To protect yourself when skateboarding, its good to have protective gears such as wrist guards, properly fitted helmet, along with elbow and knee pads, Bad fungus infection in the toenails is a common problem, Positive thinking, motivation, and self-confidence are essential for athletes to, The major problems encounter the ankle joint are ankle sprain,, Muscles in the ankle and legs compress and loose all, Ankle bears your bodys tremendous weight, especially when you are, Fractures can happen with any bones in the human body. Be especially wary of running on uneven ground or surfaces. Kobe Bryant is quoted in the article: I've been playing basketball all my life and I've worn high-tops for a lot of those games, and I've rolled my ankle plenty wearing high-tops. Primal 2 vs. Primal Zen: Whats the Difference. But braces are still a great way to give your ankles stronger support to better prevent ankle sprains, especially during intense physical activity. Identify those arcade games from a 1983 Brazilian music video. The Top 9 Exercises to Prevent Ankle Sprains - Performance Health width: 70%; Price So in simple terms: Do high-top basketball shoes prevent ankle sprains? float: left; display: table; The quality of the surface on which you skate also plays an important role. * { The first major study into this occurred in 1993 and the study found that there is: No significant difference in plantar-flexion or impact force when performing cutting movements between high tops, low tops and low tops with a brace. But opting out of some of these cookies may affect your browsing experience. } While there's no way to completely prevent ankle injuries when you play basketball, taking a few precautions when you wear low tops can help. position: relative; width: 100%; However a good rule of thumb for when you can run after a sprained ankle is when there is no pain, bruising or swelling present, you can hop pain-free both back-and-forth and side-to-side on the injured ankle for 5 x 20 seconds. display: -ms-inline-flexbox; /* body { High-top shoes often have additional features such as straps or laces that further secure the foot . } #qck-fields{ The injury being so bad means that there is a huge amount of research into ways to prevent an ankle sprain, the same as any other major injury. Lowering the support allows your ankle to adjust. .qck-alert.qck-false .qck-aler-icon-inner { What is the point of Thrower's Bandolier? So, putting the shoe debate aside,here are some things thatreduce your risk of sprains and injuries: If you keep these tips in mind and keep your ankles strong, you can probably choose the shoes that you like the best or the ones that are most comfortable for whatever activity you have in mind. This allows it to do all types of motions and movements at the same time. If you played team sports as a kid, your coach probably required everyone to participate in a warm up before exercise. For those with weak ankles, the braces provide a level of support that helps prevent future injuries. width: 100%; The part of the shoe surrounding the ankle on a high top basketball shoe is not really strong enough to properly support the ankle. High-top shoes can increase the risk of knee injuries, particularly in female players. Who doesnt dread thatankle injuryorsprainthat sidelines you for weeks especially when you thrive on beingactive? What do you do with a rolled ankle when skateboarding? They are fashioned from tough, durable material and have reinforcements on the areas of the feet that get the most stress. Whats the grammar of "For those whose stories they are"? While your foot certainly feels more secure inside a high top shoe, does the added support actually do anything to prevent ankle sprains? When it comes to epic footwear, height really is everything. A few other most common skateboarding injuries may also include: The ankles are most vulnerable because they have to bear so much of the weight in terms of balancing and propelling the skateboard. . It is important to keep the weight off the ankle, elevate it when possible to reduce the swelling, and keep away from skateboarding until the pain and swelling have fully subsided. What Causes Inner Ankle Pain And How To Get The Best Treatment? In a seated position, lift your leg with the injured ankle off the ground and make slow circles with the foot in one direction for 10 repetitions. } Ankle strengthening exercises like these can also be helpful. display: inline-flex; And thats a question that is still very debatable, she says. background: none; .qck-button-main button, .qck-manual-entry-box button{ float: left !important; display: block; background-color: #fff; border-radius: 50%; #open-popup { In fact, high top shoes may actually lead to ankle injuries. 50% of them got sprained in down slope, 17% on level ground, 15% walking downstairs and others while hiking up slope or up stairs. According to the first study, high-tops might even delay the muscle's reaction to an ankle turn, raising the likelihood of a sprain. @media only screen and (max-width: 345px){ .qck-head-main div:last-child { But shoe designers have begun to investigate other ways that shoes might play a role in preventing sprains rather than contributing to the problem. 4 Essentials To Protect Your Ankles While Skateboarding - AnklePain.info line-height: 35px; There is no specific basketball shoe that is better than any other as the research shows. Do You Need Ankle Supoort For Ice Skates - SilverSkateFestival do high tops prevent ankle sprains skateboarding margin-left:15px; Warming up is one of the best ways to prevent ankle injuries as the muscle and ligaments are more flexible if they are warm and so can hold steady under more force. That's over 8 million ankle sprains a year! float: right; Do low-top sneakers increase the chance of spraining your ankle when playing basketball? However, one of the other things that scientific research has identified is that full ankle support is not always a good thing. Ankle Braces and supports can even help minimize future sprains and injuries. padding: 9px 5px; } Range of motion exercises can help loosen the muscles and ligaments around your ankle without putting too much strain on them. } To subscribe to this RSS feed, copy and paste this URL into your RSS reader. How to Prevent Ankle injuries When Playing Basketball? height: 35px; padding-top: 15px; } border: none; Every injury is unique of course, and you should take advice from your physiotherapist. float: left; background-color: rgba(224, 224, 224, 0.8); } Warm Up Thoroughly. One variation is the old high-top sneakers that were commonplace a half-century ago but are less popular today. The study concluded that There was no significant difference among these 3 groups (high-tops, high-tops with air chambers and low-top, leading to the conclusion that there is no strong relationship between shoe type and ankle sprains. We did a deep dive . Dont exercise or get in a gameif youre hurt or tired. } Privacy Policy. . Ankle Support Shoes. position: relative; .qck-partition .qck-partition-wrapper { However, another study from the American Journal of Sports Medicine found no difference in the incidence of ankle sprains between high and low-top shoes. Sprains can range from minor to severe. are helpful in supporting the ankle, the most important thing in preventing an inversion moment is the activation of the muscles that evert the foot, she says. While there is no brace out there that can guarantee that you wont roll your ankle, they do provide stronger support than high top shoes. But if you happen to get into such a situation during skateboarding your podiatrist is the right person to answer this question. .qck-aler-icon-inner svg { Cleveland Clinic 1995-2023. border: 1px solid #fff; } do high tops prevent ankle sprains skateboarding display: table; When you buy through these links, we may earn a small commission at no extra cost to you. } .qck-alert.qck-true .qck-aler-icon-inner { line-height: 10px; Other uncategorized cookies are those that are being analyzed and have not been classified into a category as yet. Start slow to warm up and stretch before sports or your workout. or are you better off with low top ones; the answer is: it doesnt seem to matter. product test However, there are also studies saying that, in a dynamic situation, high-top shoes did not prevent excessive inversion.. One of the more interesting finds is that the type of arch support the feet get plays a strong role in support of their ankles. @media all and (max-width: 1024px) and (min-width:991px) { The real root cause is due to the unnatural element we have introduced to our feet - the shoe. margin-right: -15px; 4 Answers. margin-left: 0; The more severe the sprain, the longer the recovery (see "Grades of ankle sprain . It does not store any personal data. margin-bottom: 0; } What Are The Common Broken Ankle Symptoms, Its Causes and Best Treatment Options? color: #fff; Shoes with a wider base works best for me, like ones with an out rigger have extra stability. Cleveland Clinic is a non-profit academic medical center. Skaters also are more susceptible to high ankle sprains because they twist and turn their ankles. Skateboarding socks are socks designed specifically for the rigors of skateboarding. .qck-discri-txt span { Skateboarding can be hard on your ankles. background-color: transparent; Many of the girls on my team would wear tape or ankle braces in order to prevent an injury but is those braces work the same way that high top shoes do, then I would be worried that they are weakening our ankles more then preventing injury. display: inline-block; Down from 10-15 in years before. .qck-button-main button#add_item { Making statements based on opinion; back them up with references or personal experience. Adidas is counted among the top-notch brands for its exquisite sports apparel range and this time it is not an exception. Stop doing the exercises if you experience pain and always check with your healthcare provider. display: inline-block; background: #466373; } } .qck-head-main { padding: 8px 15px; I have a history of ankle sprains and a few breaks, so I figured I would play it safe and go with more support, but I may have been wrong in my decision. The braces are designed to be better than high top sneakers and support the ankle more. border-bottom: 1px solid #efefef; Basketball players who wore high-top shoes are significantly less likely to suffer an ankle sprain than those who wore low-top shoes. Possibly getting a higher quality shoe might prevent slipping which is a cause of ankle sprains. background-color: transparent; Are High Top Shoes Better For Your Ankles? The academic studies I cited above do not find any link between ankle injuries and the shoe type, but they did find some correlation between a few other factors and ankle injuries. The Science of Sneakers: High-Tops vs. Low-Tops .qck-alert { Also, most professional players have their ankles taped and wrapped before each game whether they wear high tops or not which also helps with preventing ankle injury. Find out how to best support your ankles with any physical activity and avoid painful sprains. I have coached football and basketball among other sports for over 25 years. Skates that do not fit properly contribute to a high number of skating injuries; they may cause stress to bones, muscles, and ligaments, as well as imbalance. For a full list of stretches and exercises that can strengthen your sprained ankle, consult your healthcare provider or physical therapist. These cookies ensure basic functionalities and security features of the website, anonymously. Are High-top Shoes Healthy for Your Feet? - SOM Sense Of Motion Footwear The following is the conclusion of the study: High-top shoes reduced the amount of inversion by 4.5, the The lower the top, the more comfortable it is to move in, but the higher the top provides some ankle support. Another popular brand is Etcetera insoles which help protect the bottom of the feet while providing more support for the ankle. color: #fff; If you want to check out this study, it is right here. display: flex; As someone who sprained their ankle thrice on a week and two more times that month and had to spend a year in ankle braces, with a permanently displaced ligament that puts me at high risk for repeated sprains and ultimately, ligament tear, my advice is to take it slow . One slip, one false step, and you may find yourself with a sprained ankle. .qck-discri-txt { Plus, once you sprain your ankle, especially a high ankle sprain, . padding: 0; A few things you should keep in mind are: These will ensure that you perform the skating in a safe manner. .width-6-per{ 4 Most Common Skateboarding Injuries. Sprained Ankle - OrthoInfo - AAOS +Add all to Cart Ankle injuries lead back to bracing . Whether you are competing at a high-level event or rolling down the sidewalk on the way to the store, skateboarding is a phenomenon that still has a stronghold on the young and the young at heart.if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[320,100],'anklepain_info-medrectangle-3','ezslot_6',116,'0','0'])};__ez_fad_position('div-gpt-ad-anklepain_info-medrectangle-3-0'); To perfect the art of skateboarding requires skills, athletic ability, and dedication. The indications that an ankle sprain has healed are almost as . Your doctor likely will put your sprain at one of three "grades" based on the amount of damage: Grade 1: Your ankle will probably feel sore and may be . Using a prospective, randomized experimental design, 622 college intramural basketball players were stratified by a previous history of ankle sprains to wear a new pair of either high-top, high-top with inflatable air chambers, or low-top basketball shoes during all games for a complete season. Ankle injuries, including fractures and sprains, are very common types of skateboarding injuries. The same applies for players with plantar fasciitis. font-size: 18px; Best Basketball Shoes for Ankle Support 2023 - High Top Shoes But recently, players such as Kobe Bryant have worn mid and low tops on the court. } The backing is my own experience, as I stated in the answer. } max-width: 95%; input[type=number]::-webkit-inner-spin-button, input[type=number]::-webkit-outer-spin-button { As with shoes, theres no perfect brace that can guarantee you wont suffer a sprained ankle at one point or another. But this is not the case. [Answer By A Pro Player], How Many Basketball Shoes Do You Need [An Expert Answer], 5 Best Basketball Shoes For Shin Splints In 2023 [Must-Read], Best Basketball Shoes For Big Guys In 2023 [5 Durable Picks], 5 Best Basketball Shoes For Volleyball In 2023 [Expert Reviews], Is A Basketball Game A Good First Date? If youve already injured your ankle, its important to maintain recovery exercises as pain allows. } */ margin-bottom: 25px; Surly Straggler vs. other types of steel frames. Treating a sprained ankle can help prevent ongoing ankle problems. color: #50b83c; font-size: 18px; However, skateboarding can also be dangerous. Syndesmotic sprains, which occur most often in contact sports, are especially likely to cause chronic ankle instability and subsequent sprains. On the other side of the spectrum are high-tops, which completely wrap and support the ankle. Thanks for contributing an answer to Sports Stack Exchange! If youve ever broken a bone and had to wear a cast, youll understand. position: relative; This is because your feet are yet not used to the movements like twisting or rolling of your ankles which is common during skateboarding. Nike Air Jordan XXXIV. This is interesting because I was a cheerleader all throughout high school and ankle injuries are very common in cheer so I often thought about the risk of an injury. Since buying High-Tops I have no problems anymore. This means that at some point, you will be able to walk normally before you can skateboard, so be careful in this regard. The same goes for ankle braces. You should completely avoid skating on wet surfaces like on rainy days. padding-right: 15px; There is minimal reduction in first-time . Yes converse high-tops completely support and surround the ankle While they won't entirely prevent breaks or sprains these boots do offer more protection from impact Some of the models also have extra cushioning for added ankle protection. Site design / logo 2023 Stack Exchange Inc; user contributions licensed under CC BY-SA. Another option is taping your ankles to provide extra support as you jump and execute fast stops and starts. The right shoes make all the difference when controlling the skateboard. border: 1px solid #c8c8c8; From my personal experience I can say that High-tops are helping to prevent sprained ankles. One example is ankle circles. While ankle splints are used to stabilize the ankle, theyre meant for use with injuries or other medical conditions affecting the ankle. transition: all 0.8s ease; Stand on one foot with the other leg bent at the knee and extended behind your body. This website uses cookies to improve your experience while you navigate through the website. When wearing a low top sneaker, the muscles . Ankle braces serve as the external supports to limit certain motions, such as plantar flexion/inversion (movement at the ankle joint that points the foot downward away from the leg and turns the foot inward), and provide awareness of where your ankle joint is in space.
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