. Dual Magnum is primarily an annual grass herbicide. [Chinese Journal of Modern Developments in Traditional Medicine] 1991;11(7):392-6, 387. Rhubarb cooks down quite a bit so usually isnt cut into super small pieces, Remove the leaves and prepare the rhubarb stems as mentioned above, Cut the rhubarb stems into bite size pieces, Squeeze all the air out and close the bag. Compost containing decomposed rhubarb leaves can be safely applied to the vegetable garden. Stimulant laxatives can decrease potassium levels in the body. Also read:How and When to Harvest Rhubarb,How to Freeze Rhubarb,Rhubarb eCookbook. Epsom salt - two cups (some recipes say you can substitute regular salt for Epsom salt if you don't . If youre walking in a forest, along a roadside ditch or in a grassy prairie chances are youll find what looks like wild rhubarb. The leaves can be added to your compost. the. Recipe for Garlic and Soap Insecticide In a blender or a food processor, chop finely two whole cayenne peppers, one large onion and one bulb of garlic with a little bit of water. Chewing may cause immediate pain and inflammation to the mouth and throat as these crystals are embedded in the soft tissues. This FREE 5-day mini course will help you set up a thriving garden for wellness and joy quickly and easily. Cutting a rhubarb leaves part of the stalk behind. Rhubarb can work as a laxative. This oxalic acid can cause difficulty breathing, nausea and even kidney stones. 1990;10(3):162-3, 133. Here are 11 negative health effects of consuming. 1991;11(9):547-9, 518. Vinegar contains acetic acid. Kaszkin-Bettag M, Ventskovskiy BM, Solskyy S, Beck S, Hasper I, Kravchenko A, Rettenberger R, Richardson A, Heger PW. Clinical observation on 40 patients with uremia treated by colonic dialysis with rhubarb. Can you answer them correctly before reading the answer? not. 2005;25(8):744-747. cut. Once the plant flowers, it will slow its growth and the stalks will become tougher. You can cut all the seed stalks that come up, it won't damage the plant. Grasp the stalk near the bottom. These fruity, chocolatey, and creamy healthy desserts prove it doesn't have to be. View abstract. Calcium oxalate is a calcium salt of oxalic acid which produces numbness or irritation to the tissues it comes in contact with. View abstract. When properly harvested, rhubarb is likely to live and give you plenty of good stalks for 10 or more years. Trim the leaves in a fan pattern for storing in the fridge or trim the tops completely if you plan to use the rhubarb right away. Add Fermented Rhubarb to that list and you can eat it right from the jar or make a probiotic lemonade with it! Am J Gastroenterol. However, common burdock is not edible. Turn your rhubarb into just that sauce using this recipe. 2. Rhubarb is a type of laxative called a stimulant laxative. To get rid of snails and slugs with vinegar, combine one cup of vinegar with half a cup of water in a spray bottle. Its root and underground stem are used in traditional Chinese medicine combinations. (Chinese Journal of Modern Developments in Traditional Medicine) 1984;4(2):88-89. 1999;19(4):218-220. However maybe a change in the acidity of the soil or some other phenomenon has caused it to change. American Gastroenterological Association Institute guideline on initial management of acute pancreatitis. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This is my third year growing rhubarb,love the plant. How do you kill giant rhubarb? Kaszkin-Bettag M, Ventskovskiy BM, Kravchenko A, Rettenberger R, Richardson A, Heger PW, Heger M. The special extract ERr 731 of the roots of Rheum rhaponticum decreases anxiety and improves health state and general well-being in perimenopausal women. [Clinical observation on patients with constipation using Rhubarb and Mangxiao]. Yes, you can even eat rhubarb raw.just remember that it's quite tart. Our website services, content, and products are for informational purposes only. Do not try to boil them or consume rhubarb leaves in any way. Excellent sanitation in the garden is the key to thwarting both of these fungi. How about out this delicious Low Sugar Balsamic Strawberry Rhubarb Jam! Experts believe that excess sugar consumption is a major cause of obesity and many chronic diseases. Zhongguo Zhong.Xi.Yi.Jie.He.Za Zhi. While rhubarb leaves do contain poisonous oxalic acid, they can be placed in the compost pile. Mix the garlic in a tablespoon or two of raw natural yogurt to help make it more palatable. Use them to suppress weeds! Sheng, Z. L., Li, N. Y., and Ge, X. P. [Clinical study of baoyuan dahuang decoction in the treatment of chronic renal failure]. Always leave a minimum of 2 stalks after harvest and be sure to remove the complete stalk. Add 1/4 teaspoon of ground ginger and 1/4 teaspoon of nutmeg to 1 1/2 cups of sugar. During the summer be kind and gentle to your rhubarb. 2014 Dec;22(6):1060-70. Rhubarb root and rhizome-based Chinese herbal prescriptions for acute ischemic stroke: a systematic review and meta-analysis. 5. 2017;149(2):55-60. doi: 10.1016/j.medcli.2016.12.031. This information may not fit your specific health circumstances. Incorrectly harvesting rhubarb can damage your plant and leave you with less-than-desirable pieces. Chard and spinach, in fact, contain even more oxalic acid. It was also suggested to use tender stalks, and if desired to slice the rhubarb stalks into thin strips. They have minimal effect on perennial weeds. Zhang L, Chen J, Jiang D, Zhang P. Adjuvant treatment with crude rhubarb for patients with systemic inflammation reaction syndrome/sepsis: a meta-analysis of randomized controlled trials. View abstract. 2015 Mar;12(1):61-9. A 3.5-ounce (100-gram) serving of cooked rhubarb with added sugar contains (3): Although there are decent amounts of calcium in rhubarb, its mainly in the form of the antinutrient calcium oxalate. Most lawn weed killers will also kill rhubarb. Their total cholesterol dropped by 8% and their LDL (bad) cholesterol by 9% (5). 2013 Sep;108(9):1400-15; 1416. doi: 10.1038/ajg.2013.218. Results of double-blind, randomised, controlled clinical trials]. The stalks range in color from red to pink to pale green and have a consistency thats similar to celery. Baked Rhubarb. Ali R, Irfan M, Akram U, et al. Their sour lemony flavor compliment hearty soups and egg dishes. Taking rhubarb along with "water pills" might make potassium levels drop too low. Your rhubarb is ready for harvest when the stalks are anywhere from 7 to 15 inches long and once the leaves have fully opened. Continue digging and rocking until you can pull the rhubarb out of the soil. 2014 Nov;49(11):1375-84. Issued in furtherance of MSU Extension work, acts of May 8 and June 30, 1914, in cooperation with the U.S. Department of Agriculture. Therefore, cultivation and hand weeding remain important weed control methods. Nutrition Research 1998;18(5):893-903. 2000;20(2):107-109. Normally you would need to add an acid to the dye bath for the colors to hold to the fabric. None of these pre-emergence herbicides will provide season-long weed control. Its stalk is commonly eaten. Its root and underground stem are used in traditional Chinese medicine combinations. Salt kills bacteria by causing them to dehydrate and die. Take the rhubarb quiz. Nutrition: 272 calories, 11.2 g fat (4 g saturated), 244 mg sodium, 37.2 g carbs, 3 g fiber, 12.5 g sugar, 7.5 g protein. Nusko G, Schneider B, Schneider I, et al. Rhubarb is also a rich source of antioxidants. Use vinegar. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. The twisting and pulling motion should be gentle. Siegers, C. P., Hertzberg-Lottin, E., Otte, M., and Schneider, B. Anthranoid laxative abuse--a risk for colorectal cancer? Additionally, its sour taste makes it a perfect ingredient in jams, crumbles, pies, and other desserts. Most comments suggested to eat the rhubarb dipped in sugar, salt, maple syrup, honey, flavoured gelatin ("Jello"), or sliced over ice cream! When these pests are active, go out and spray them. Phytother Res 2018;32(8):1450-8. View abstract. In Asia, its roots are used medicinally. This might reduce the effects of cyclosporine. However, once the stalks become thin, stop harvesting. To ensure your rhubarb comes back next spring with a bountiful harvest, finish harvesting by the end of June. Bread, Pasta, Cookies, and Crackers And now, heres a question for you whats your favorite way to enjoy rhubarb? How do you tell the difference between rhubarb and burdock? Diarrhea can increase the effects of warfarin and increase the risk of bleeding. View abstract. View abstract. View abstract. Keep the area around the plants weed- and debris-free and remove and destroy any leaves that appear diseased. J.Tradit Chin Med 1981;3:211-213. Do not wait until the stalks turn red! The plant dies the next year. Song, H., Wang, Z., and Zhang, F. [Investigation of urinary interleukin-6 level in chronic renal failure patients and the influence of Rheum palmatum in treating it]. She is theauthor of Manitobas best-sellingPrairie Fruit Cookbook, Founder ofFruit Share, a mom and veggie gardener. Stimulant laxatives can cause diarrhea and decrease potassium levels. The three ingredients are: Vinegar - a gallon of white vinegar. Kwan TH, Tong MK, Leung KT, et al. Zhong.Xi.Yi.Jie.He.Za Zhi. For me it would depend on what theyre being used for. Jiao D, Shen X, Gao Y, and et al. If you continue to eat it, you could later get an abnormal heart rate, bone loss, and muscle weakness. 2012 Jul 11;(7):CD008000. Journal of China Pharmaceutical University 1991;22(5):292-294. You can buy rhubarb at the Farmers market if it grows in your area. The anthraquinone laxatives. Rhubarb is great for pies, sauces and jellies, and goes especially well with strawberries; so you may want to plant both. 1980;90(8):718-724. While you wait for the milky spore to become effective, try beneficial nematodes. Clinical study on effect of shenlong oral liquid combined with radiotherapy in treating nasopharyngeal carcinoma. No peeking! For more information, visit https://extension.msu.edu. Delve into the world of homemade wine and youll always have a well-stocked wine cellar (cause we know we all want one of those!) Chin Med J (Engl.) So there. Whats more, cooking your rhubarb may reduce its oxalate content by 3087% (17, 18, 19, 20). Come fall, be sure to remove all the plant debris and cover the rhubarb area in a thick layer of compost. Bring the juice to a simmer over medium heat and cook for a few minutes until thickened. And, because the components break down so quickly, theres no danger to the microbes in your compost bin either. View abstract. Clinical observation on 157 subjects of gonorrhea treated with rhubarb preparation. Dig around the base of. Xenobiotica. View abstract. Steps: Take a pitcher and add 1 gallon of white vinegar into it. J Complement Integr Med. (Chinese Journal of Modern Developments in Traditional Medicine) 1988;8(6):344-6, 324-5. Be sure not to eat any part of the rhubarb leaves as they are toxic and will make you sick. And just to be absolutely certain, are you 100% sure its rhubarb not a weed like burdock that has made itself home where rhubarb used to grow? Notably, cooking reduces its levels of oxalates. 2001;24(3):264-267. Canning stewed rhubarb is a simple and tasty way to use up that productive garden plant. View abstract. If it is bone dry, the plants need water. Menopause. Rhubarb Streusel Cake with Sweet Yeast Dough, Chia Seed Rhubarb and Strawberry Preserve. Your email address will not be published. This will allow you better access to the main stalk of the plant so you can remove it. If the rhubarb stalk doesnt come away immediately, grasp it lower and try leaning it in the other direction. View abstract. View abstract. Goel V, Cheema SK, Agellon LB, and et al. Rhubarb may be high in oxalates and should be eaten in moderation. Learn more about growing, caring for, and harvesting rhubarb with our guide! 1996;109(1):35-37. Garden therapy 2009-2023 | All rights reserved | Website design by Natalie McGuire Design, full guide on how to grow your own rhubarb plant, How to Grow Peppers Spicy + Sweet and Full of Flavour, Herbal Guide to Rosehips: the Hippest Fruit (with Amazing Health Benefits), How to Grow and Care for Blueberry Bushes for Buckets of Sweet Blueberries. We comply with the Federal Trade Commission 1998 Childrens Online Privacy Protection Act (COPPA). View abstract. But its okay to call rhubarb a fruit when youre talking about culinary purposes. While straight Rhubarb Jam is delicious, there are so many more varieties to make! Tian, J., Chen, X. M., and Li, L. S. [Effects of Cordyceps sinensis, rhubarb and serum renotropin on tubular epithelial cell growth]. The plant is relatively low maintenance and will thrive in your garden with little care and attention. Zhang, JH, Yao, XD, Song, Y, and et al. To find the right weed killer, look for a broadleaf weed killer that has been formulated for use on lawns and that contains Dimethylamine salt. Chop them off and put them in your compost. Can I put rhubarb leaves in my compost? Prepare fresh, wholesome food from scratch * Prepare easy dishes with common ingredients * Use local, fresh, seasonal food whenever possible * Avoid ultra-processed foods as much as possible * Practice balance and moderation * Enjoy food with friends and family * Work to make good food accessible to all * Continually learn about food and our food systems, 2023 GettyStewart.com |Site by WPBarista. Nippon Jinzo Gakkai Shi 1987;29(2):195-207. Zhong.Xi.Yi.Jie.He.Za Zhi. View abstract. This myth is related to the idea that too much oxalic acid can be toxic and who wants toxic compost. How do you keep rhubarb from growing weeds? Wu, C. X. Liu JT, Wu J, Wang HR, et al. Leave at least 1/3 of the stalks on the plant in spring time to ensure it continues to grow and thrive throughout the summer. Here are 17 foods that can relieve constipation and keep you regular. On the website of the Canadian Poisonous Plants Information System you find the . Biological assay and its relation to chemical structure. Here are the 11 best fruits to eat for weight loss. Plant is very old, 50plus years- time to start new? Rhubarb is a vegetable grown for its thick, sour stalks, which are usually eaten after being cooked with sugar. The anthraquinone glycosides are thought to be the main cause for rhubarb leave poisoning. Water during dry periods and mulch annually, in autumn. The concern expressed by some individuals is that the oxalic acid and soluble oxalates would move from the leaves to the stalks upon exposure to freezing temperatures. In one controlled study, men with high levels ate 27 grams of rhubarb-stalk fiber every day for a month. To have a digest of information delivered straight to your email inbox, visit https://extension.msu.edu/newsletters. Home Latest Posts Cooking Food Preservation 9+ Ways to Preserve and Use Rhubarb, Beat Homestead Overwhelm with Good Planning. Wei, J., Ni, L., and Yao, J. That said, its easy to use in low-sugar recipes or even cooked with no sugar at all. Never delay or disregard seeking professional medical advice from your doctor or other qualified health care provider because of something you have read on WebMD. Let a new plant grow for two years before harvesting any stalks and onlytake1/3 of the plant on year three. Rhubarb is so tart, it is usually mixed with berries and/ or lots of sugar and used in desserts, but it really has so many more uses! [Effects of baoshen pill in treating chronic renal failure with long- term hemodialysis]. Second, the sweet glucose produced in the rhubarb that would normally be used to grow the plant's huge leaves is instead stored in the stalks. The season for it is early to mid-spring through early summer. One study suggests that its total polyphenol content may be even higher than that of kale (7). Wash the burlap panels well between uses to rid yourself of crusty salt build-up. She is particularly interested in home-and-garden projects, as well as beauty and fashion writing. Sanz, P. and Reig, R. Clinical and pathological findings in fatal plant oxalosis. Wild Rhubarb leaves may be eaten raw when young, but are best sauted or stewed. What is the wild plant that looks like rhubarb? Zhao D, Feng SX, Zhang HJ, et al. 7. Additionally, growing evidence suggests this problem is worse for those who lack certain beneficial gut bacteria. This leftover stalk can then rot and infect the root of the rhubarb plant. Burdock stems can have reddish streaks, but theyre more maroon in color than bright red. "Water pills" can also decrease potassium levels. To harvest, find a stalk that is ready to go. Low Sugar Balsamic Strawberry Rhubarb Jam, Rhubarb Butter Recipe - Reformation Acres, Rhubarb Simple Syrup | Preserving Rhubarb, Homemade Rhubarb Sauce with 3 Options for Sweetening, Sorghum & Roasted Rhubarb BBQ Sauce Recipe, Rhubarb Wine Recipe and full Winemaking Instructions Lovely Greens, How to Ferment Rhurbarb (+ Probiotic Rhubarb Lemonade Recipe), Remove the green leafy part from the stem and discard (do not feed this to chickens or other livestock. Nippon Jinzo Gakkai Shi 1996;38(8):379-387. Der Freie Zahnarzt 1997;9:76-80. When people talk about eating rhubarb they are talking about eating just the rib or stem of the rhubarb plant. Personally, I love adding rhubarb juice to my lemonade! You will have a higher-yielding harvest as a result! Barriers. Zhongguo Zhong.Xi.Yi.Jie.He.Za Zhi. View abstract. View abstract. Onions in large amounts can also be toxic. 2021;51(8):916-925. 19 Desserts You Wont Believe Are Actually Healthy, 11 Reasons Why Too Much Sugar Is Bad for You. Other Methods of Asparagus Weed Control My love of plants healed me from a debilitating illness, so I know the power of garden therapy firsthand. Remove all of the rhubarb stalks and leaves with a pair of sharp pruning shears. Im not sure why it would have changed color. When sprayed on weeds, the acid draws moisture from the plant and causes it to wilt and die. I live in the SE part of AZ and I think Im lucky that it is growing. Wang, Z. and Song, H. [Clinical observation on therapeutical effect of prepared rhubarb in treating pregnancy induced hypertension]. Taking rhubarb with other stimulant laxatives might cause more diarrhea and very low potassium levels. Title 21. Complement Ther Med. Copyright 2023 Rootsy Network | Bamboo on Trellis Framework by Mediavine. Zhong.Xi.Yi.Jie.He.Za Zhi. View abstract. For example, the Russian olive tree (Elaeagnus angustifolia), which grows in . Fruits and vegetables are classified from both a botanical and culinary standpoint. When you pull and twist rhubarb off, it comes off straight from the root. Zhu, Y. Thanks so much :). You can also add this vegetable or its jam to your morning oatmeal. Big broad leaves on tall green and red stems. Use them as a fun (but inedible) stepping stone for kids in the garden. they are taller than me. You can increase the amount of salt daily until the salt begins to kills the target plant. Having confirmed that the leaves are poisonous, lets keep things in perspective. . There's. Zhongguo Zhong.Xi.Yi.Jie.He.Za Zhi. In fact, both the stalks and leaves contain oxalic acid, but the leaves have a much higher content. Malic acid is one of the most abundant acids in plants and contributes to the sour taste of many fruits and vegetables (8). As a chemical for mite control, oxalic acid can be used in two formulations: vapor and dribble. Zhongguo Zhong.Xi.Yi.Jie.He.Za Zhi. First, the rhubarb stalks grow faster than usual as the plant searches for light to make chlorophyll. Zhongguo Zhong.Yao Za Zhi. Rhubarb is a vegetable known for its reddish stalks and sour taste. Grasp the stalk near the bottom. In vitro binding of bile salt to rhubarb stalk powder. Nutrition Reserach 1993;13:1017-1024. Zhong.Xi.Yi.Jie.He.Za Zhi. Kerb also controls annual grasses for about four weeks Kerb is a restricted use pesticide (RUP) and may be applied only by licensed applicators. This means, however, that the plant may require some special action to kill and remove it from your garden. Look for stems that are around 3/4 in diameter and at least 7 long. 2007 Mar-Apr;14(2):270-83. 2. Does Rhubarb Regrow After Cutting? Does it really matter what time of the day you eat fruit? Keep the leaves away from children or pets. 1996;27(4):418-421. For professional medical information on natural medicines, see Natural Medicines Comprehensive Database Professional Version. Cureus 2021;13(10):e18419. Tian, J., Du, H., Yang, H., Liu, X., and Li, Z. Furthermore, the leaf stems of burdock are grooved, while those of rhubarb are glossy and smooth. YX, Zhou XJ, Lv NH.Value of raw rhubarb solution in the precaution of post-endoscopic retrograde cholangiopancreatography pancreatitis in patients with high-risk factors: a predictive random compared research in one center.Wang C, Li Q, Ye P, Zeng S, Li GH, Chen Dig Dis Sci. Gut 2000;46:651-5. Stimulant laxatives can cause diarrhea and decrease potassium levels. Only the stalks are eaten, most commonly in sweet soups, jams, sauces, pies, tarts, crumbles, cocktails, and rhubarb wine. Yokozawa, T., Fujioka, K., Oura, H., Nonaka, G., and Nishioka, I. Zhongguo Zhong.Xi.Yi.Jie.He.Za Zhi. Propagation Rhubarb can be propagated from seed but it is more common to grow from whole . Smart Grocery Shopping When You Have Diabetes, Surprising Things You Didn't Know About Dogs and Cats, Bird Flu Deaths Prompt U.S. to Test Vaccine in Poultry, COVID Treatment in Development Appears Promising, Marriage May Help Keep Your Blood Sugar in Check, Getting Outdoors Might Help You Take Fewer Meds, New Book: Take Control of Your Heart Disease Risk, Getting Help for a Loved One With Psychosis: It's Complicated, Health News and Information, Delivered to Your Inbox, Acute respiratory distress syndrome (ARDS). A clinical study on compound da huang (radix et Rhizoma rhei) preparations for improvement of senile persons' memory ability. Growers should use all methods possible to keep their rhubarb fields weed-free during the entire growing season. View abstract. It wasnt until the 18th century, when sugar became cheap and readily available, that rhubarb became a popular food. Plants will grow best in a fertile, well-draining soils rich in organic matter with a pH between 6.0 and 7.0. Or add to lemonade or sparkling water to take them up a notch. Rhubarb is a showy plant that holds its own in the front flower beds even if thecrittershave a snack here or there. It undoubtedly will kill the leafy green growth, but most sources indicated the plant itself will probably survive and it is not recommended as a herbicide to eliminate rhubarb. Zhou, Y, Huang, Z, Huang, T, and et al. Zhou Y, Wang L, Huang X, Li H, Xiong Y. Add-on effect of crude rhubarb to somatostatin for acute pancreatitis: A meta-analysis of randomized controlled trials. Ren, S. [Role of a virus in hemorrhagic pancreatitis and the therapeutic effect of rhubarb]. These biennial plants produce large, heart-shaped wavy leaves and tall reddish-colored stalks similar to rhubarb in USDA plant hardiness zones 2 through 10. View abstract. Adding to the confusion, rhubarb is officially classified as a fruit by the U.S. Department of Agriculture (USDA) (1). 2020;52:102476. Sustained hyperoxaluria can lead to kidney failure (12). Analysis of 50 cases]. When you pull and twist rhubarb off, it comes off straight from the root. Am J Forensic Med Pathol. Start harvesting when stems are about 25 cm or 7 inches long. It can be used in a homemade barbeque sauce, stirred into oatmeal, or in ajam tart. Zhongguo Zhong.Xi.Yi.Jie.He.Za Zhi. The leaves are toxic and can cause all kinds of trouble for you. Harvest from May to June, but then it is a good idea to let your rhubarb rest. That is an interesting question, usually people ask why goes to seed and how to prevent it! Hepatobiliary.Pancreat.Dis.Int 2004;3(3):375-380. If you find that the whole plant is coming out of the ground when you pull the stalks, pack it more firmly into the soil around the roots. Caparol and Lorox control many annual grasses and broadleaves. That will destroy your crop of tender spears and waste the three years you had to wait for your bed to produce well. That rhubarb in your garden is readyso whats the best way to harvest? Spray the weed killer solution onto the 4 feet area you dig where the rhubarb was present. Zhongguo Zhong.Xi.Yi.Jie.He.Za Zhi. Do not eat the leaves on a rhubarb stalk, they're poisonous. View abstract. A few creative ideas include rhubarb salad and healthy rhubarb crumble. Burlap panels are a great way to protect plants from salty spray, but you'll need to be careful that the panels are far enough away from your plants that the two never come into contact. Thanks in advance if someone can shed some light on this! Zhang, Z. J., Cheng, W. W., and Yang, Y. M. [Low-dose of processed rhubarb in preventing pregnancy induced hypertension]. [Chinese Journal of Integrated Traditional and Western Medicine] 1986;6(8):458-459, 451. Constipation is common, but certain foods can provide relief. Harvest rhubarb the right wayits easy to do and best of all, it benefits the plant. Getty. Burdock is the plant that produces those pesky burs that stick to your clothes and/or your dog. Most commercial rhubarb varieties are not very competitive and suffer serious yield reduction with heavy weed competition. Evaluation of the efficacy and safety of Rheum rhaponticum root extract (ERr 731) for menopausal symptoms in perimenopausal Indian women: an interim analysis. Available at: https://www.accessdata.fda.gov/scripts/cdrh/cfdocs/cfcfr/CFRSearch.cfm?CFRPart=182. If you cant find fresh rhubarb you might be able to find frozen rhubarb in the frozen section of the grocery store. Dig around the perimeter of the root system, pushing the spade in approximately 6 inches deep. By pulling rather than cutting your rhubarb, the plant recovers a little more quickly. Not to mention it contains gluten-free almond flour, which is high in protein, low in . In the West, the most common variety is called culinary or garden rhubarb (Rheum x hybridum).