These cookies ensure basic functionalities and security features of the website, anonymously. Your IP: This was fool-proof and definitely was the easiest way to make a delicious steak!! Worked late and still quickly put together a great meal." Mix well to ensure the steak is covered with the seasonings. This classic beef roulade makes a dramatic presentation. Pat the steak with paper towels until it is dry. This air fryer flank steak is tender and cooked to perfection without heating up a grill or splattering all over your oven. Add the dry rub seasoning ingredients to a small bowl and mix together. Im trying to think of an alternative to the cheese. thickness. 1 pounds flank steak, pounded thin for easy rolling. It took twice as long to cook but still came out beautifully. Rub seasonings all over. Step 2: Preheat your Air Fryer. If not, cut it in half and add additional strings if necessary. For a medium rare steak, cook each side for 5 minutes. Truly, I was shocked at how well it was cooked - could it be this?! Add the steaks and mix to coat well. Spray inside of basket with non stick spray and lay steak flat inside. It's good to note that different air fryers cook at a range of temperatures. Well Done Flank Steak (155F and up) air fry for 12 minutes (we dont recommend going this far). Sprinkle salt and pepper on both sides of the steak and place into marinade, flipping to coat both sides. We just did with marinade and topped with mushrooms. After the resting period, slice the steak by cutting against the grain and serve. The marinade has: Once the steak has marinated, you layer the inside with prosciutto, fresh basil leaves, Parmesan cheese, strips of roasted bell peppers, and parsley. This recipe will cook your meat to a perfect medium rare, which will please any true steak lover. Butterflying a flank steak can be a bit tricky. Nutrition Information: Yield: 4 Serving Size: 1 Serve over the steak. Elise founded Simply Recipes in 2003 and led the site until 2019. Air fry for 6 minutes, rotating trays or flipping steak half way through cooking time or until internal temperature of the skirt steak reaches 130-135F for medium-rare. Season both sides with salt and black pepper. (Adjust cooking time for the desired doneness. 3. Used Ninja Digital Air Fryer and had to do 6 min on both sides for medium/medium rare. Preheat air fryer to 400 degrees F for 5 minutes. What Makes These Italian Stuffed Steak Rolls So Great, Dal Makhani Creamy Lentils | Dal Makhani Instant Pot Recipe, Chicken Croquettes | Air Fryer Chicken Croquettes Recipe, Air Fryer Salmon | Keto Salmon Recipe with Bok Choy, Buffalo Chicken Dip Crock Pot Recipe | Easy Low Carb Appetizer, Chicken Fries | Copycat Burger King Chicken Fries, 30 Minute Indian Butter Chicken Recipe | Instant Pot Butter Chicken, No Bake Keto Desserts | Peanut Butter Chocolate Bars, Creamy Garlic Chicken | Keto Garlic Chicken Recipe, Big Mac Salad | Keto Big Mac Salad Recipe, Cream Cheese Pound Cake | Keto Pound Cake. Grab your apron and lets hit the kitchen! Cook at 380 degrees F for your preferred doneness (see times in Notes below). Perfectly cooked at 14 minutes for us. Cook each side for 5-7 minutes, flipping once. We found it in a magazine maybe 15 or 20 years ago and photocopied a clipping. If you have trouble getting the rolls to stay rolls, you can use toothpicks to ensure that they hold together while cooking them. Cook for approximately 7-8 minutes depending on how well done you want it. Cook time depends on the thickness of your steak. Let's dig deeper . I suggest you buy a flank steak and slice it in half horizontally, and use the other half for the. It is reasonably priced and often used to make London broil. When people think of steak, the first thing that comes to mind is grilling. Your email address will not be published. STEP FOUR: Remove the steak and allow it to rest on a cutting board for 10 minutes. First, start by pounding the meat. Thanks Madeline! Then, open it like a book! Then, gently tenderize the flank steak with a meat tenderizer. WebStep 1: Prep the Steak. When its cooked longer the steak becomes drier and tougher, which is why most people think they dont like this cut of beef. Place your hand on top of the meat. This cookie is set by GDPR Cookie Consent plugin. Maybe a squeeze or two of lemon juice in the spinach will give is a slight tang instead. Here are the benefits of having a kid who was obsessed with National FlagsI actually remember some of them. Read my. That said, youll get the best results by marinating it first either way. 7 Comments. You also have the option to opt-out of these cookies. Preheat the air fryer to 400 degrees F. Spray the fryer basket with cooking spray, place the steak inside, and cook for 5-7 minutes until warmed through. Refrigerate for 4-8 hours. It will keep in the freezer for about a month. Step 4: Adjust the Duration and Temperature. Recipe Instructions Pound steaks to thickness, if not already sliced thin.Season both sides of the beef with salt and pepper.In a large bowl, mix bread, garlic, onion, parsley, cheese, seasoning, salt and pepper.Add water one tablespoon at a time until the mixture is Learn more about how to reheat steak in the air fryer here. This site is designed to provide easy and flavorful recipes with as little ingredients as possible. Made my own marinade but followed the cooking instructions in this recipe. Flank steak is best when it is cooked rare, medium-rare, or medium. This was amazing! Sear the steak on all sides until brown. If you click on a link and make a purchase, I may receive a small commission at no extra cost to you. Wendy Polisi is not a health professional and information on this blog, arising from this blog, or social media related to this blog is only her personal experience and opinions. Combine stuffing mix, water, and butter in a medium bowl; mix well and let stand for 5 minutes. 4. Unsure which oil to use? (, Start by pre-heating the air fryer lid to 400 degrees F. Place the steak in the air fryer and cook it for 5-7 minutes on the first side (7 produces more of a medium cooked steak). Instead of Parmesan, use mozzarella, provolone, feta, or blue cheese. If you dont need the tips, scroll to the bottom for the full recipe, including a printable recipe card. The Typical Mom | Birch on Trellis Framework by Mediavine. This is not recommended because its more difficult to get a medium rare steak from a frozen steak. When it comes to steak, we will recommend preheating the air fryer. It will bring out a good taste and flavor in food. In particular, it will bring enough brown texture and juiciness into the steak which is a sign of a successful flank steak. Then join our Facebook page below where you can share and find more ideas youll love. Stuffed Flank Steak with Bacon Feta and Spinach. I recommend trying onion rings, homemade chips, tater tots, kale chips, or diced potatoes. Choose a good cut of flank steak - one that is preferrably cut that day or doesn't have large chunks of fat. But the end result seems like you spent a lot of effort and time making it. Preheat the oven to 350 degrees F (175 degrees C). As mentioned, cook between rare and medium for the most tender and best tasting steak. Required fields are marked *, document.getElementById("comment").setAttribute( "id", "a2e4ed1ea533431b41812392348bd52a" );document.getElementById("d122bba491").setAttribute( "id", "comment" );Comment *. Turn on your favorite playlist or podcast and let's get cooking! Roll in flour. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); I'm Wendy and I'm here to show you just how delicious a low carb, gluten free and keto diet can be! Cut the bell peppers in half and remove the stems and seed pods. After butterflying the steak, we marinate it for a couple hours in a simple olive oil and wine vinegar marinade. Cook until the internal temperature reads 140-145 Fahrenheit or 130 Farhenheit for medium-rare. Share a photo on Instagram tagging @EverydayFamilyCooking! document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); we loved this flank steak in the air fryer! You will need to cook the steak for a longer time, which means it may not be as tender. A dry rub is a great way to season a steak without taking time to marinate the steak. Ditch your grill and cook up a mouth-watering flank steak in your air fryer! If so, then youll love this air fryer flank steak recipe! Note: The total time youll have to reheat your air fryer flank steak depends on the thickness of the meat. You can easily overcook flank steak so I prefer to eat the leftovers cold in a salad or in a wrap. See the recipe card below for full instructions with measurements and cooking times. This Stuffed Flank Steak with Bacon, Spinach, and Feta is shockingly delicious! Using a meat mallet, pound to -inch thickness. We recommend cooking flank steak to medium rare to medium doneness. Brush both sides of the steak with avocado oil. Less work and you get a second entire dinner out of the same portion of steak? Weve included preferences and cooking times below. Remove the steak from the air fryer and let rest on a cutting board covered with aluminum foil for 5-7 minutes before slicing. You are just as likely to find me obsessing over all things cheesy as you are getting excited by a full produce drawer. I would think most grocery stores. Heat an oven safe skillet to high heat. Start with an air fryer that has been preheated to 400 degrees F and cook to medium rare for best results. Preheat your air fryer to 400 degrees Fahrenheit. This stuffed steak is so tasty there are never any leftovers! If you want to freeze this recipe, I recommend doing so after it is cooked because raw spinach does not freeze well. Drizzle your favorite dressing on top! Flatten steak to 1/3-in. corn, cooked or grilled, or frozen corn cooked (about 1 cups), Mix together the oil, coconut aminos, vinegar, and garlic in a shallow cooking dish that the steak will fit into. Instead of worrying about under (or over) cooked meat, simply marinate your flank steak, set it up in your air fryer, and let your favorite kitchen appliance work its magic. Save my name, email, and website in this browser for the next time I comment. Add salt and pepper to taste. Sometimes I do this, sometimes I forget, but it does help impart some extra flavor. Top the green with thinly sliced red onion, cherry tomatoes, chopped cucumber and crumble feta. Dont open the air fryer while cooking. Then, let marinate at room temperature for the last hour.). Lightly spritz the air fryer basket with oil then place the steak in the basket. You want the steak to open like a book. If using soy, go light on the added salt and stir in 1-2 teaspoons of honey. Rub seasoning mix all over. Lay the steak out flat, add the salt, peper, and garlic powder evenly over the steak. Marinated or using a dry rub this beef comes out tender with a little crisp on the outside. Remove the steak and allow it to rest on a cutting board for 10 minutes, then slice thinly against the grain. This was so easy to make and absolutely delicious! Stir in the butter, taste, and season if necessary. I check for an internal temperature of 130F for a medium rare flank steak. Pour the excess marinade into a saucepan and set it aside. For rare, you want 120-130 degrees F. I don't recommend cooking this cut of steak any more or it will be tough. The Philips and Ninja Air fryers are also very popular and a good size for this steak. The good news is that when prepared properly, the whole family loves it. To accomplish this, I've moved from more expensive cuts, like filet, to more economical ones like flank steak. Top it with a 2-ingredient sauce for maximum flavor! 2023 EveryDay Family Cooking | LCB Media LLC, Privacy Policy | Disclosure Policy | Cookie Policy, Font Icons courtesy of Font Awesome CC BY 4.0, how to reheat steak in the air fryer here, What ingredients youll need to make a flavorful marinade for your air fryer steak, Step-by-step instructions on how to marinate your steak and how to cook it to perfection, Answers to common questions about how to cook flank steak in the air fryer. Pour the marinade into the bag with the flank steak. Happy it turned out well for you! Bake for 10 minutes, or to the desired doneness. I recommend marinating it overnight if you can. Spray the air fryer basket with a spritz of oil and place the steak in the basket. The only downside is you may need to cut the steak in half and cook in two batches as it needs to lay flat. Was worried about the cooking times being too much for medium rare. When you are ready to air fry the meat, drain the steak from the marinade and discard the marinade. WebSear the steak oil (2 TBS) in oven proof skillet over medium heat on all sides.Brush with some barbecue sauce. Massage the marinade into the meat and refrigerate for 4-8 hours. After that, sprinkle the bacon and feta cheese over the steak and top it with the chopped spinach. Then I had to decide how to cook it. Performance & security by Cloudflare. Roll up the steak as tightly as you can, ending seam side down. Stuffed Flank Steak feels a bit special but is super-easy to make. Remove from the oven, place in a bowl, and cover with a plate. If there is anything more classic than steak and salad, I don't know what it is. Season both sides with salt and black pepper. This Air Fryer Flank Steak recipe is the easiest way to make a juicy flank steak in less than 30 minutes. Made with budget-friendly flank steak and a 5-ingredient dry rub, this Air Fryer Flank Steak recipe is tender, juicy, and cooks in less than 15 minutes. Keto friendly in air fryer 656 views Jan 8, 2019 6 Dislike Share Susie Reale 114 subscribers This was soooooooo good! Made with budget-friendly flank steak and a 5-ingredient dry rub, this Air Fryer Flank Steak recipe is tender, juicy, and cooks in less than 15 minutes. Roast in the preheated oven until internal temperature reaches 160 degrees F (71 degrees C) for medium, about 1 hour. Combine stuffing mix, water, and butter in a medium bowl; mix well and let stand for 5 minutes. WebDelicious stuffed steak roll up! Check out our handy guide to the Best Oil for Air Fryers. ), Allow to rest for 15 minutes prior to serving. Cook at 380 degrees F until the steak reaches your desired temperature. You want to make sure that your air fryer basket is large enough for the flank steak to lie completely flat. Blend to combine until creamy and smooth. In a medium bowl, combine the rest of the ingredients listed and whisk until combined. About 5 minutes to read this article. Rare Flank Steak (120130F) air fry for 8 minutes, Medium Flank Steak (135145F) air fry for 10 minutes. Dab outside of steak with a paper towel to remove moisture. Prepare the dry rub by mixing the brown sugar. ** Nutrient information is not available for all ingredients. - Mandy. Because flank steak is a little less fatty and can be tough if over cooked, don't cook past medium heat. These Italian Stuffed Flank Steak Rolls are stuffed with green spinach, red peppers and the gooey Mozzarella cheese and are made easily in your air fryer! Dont skip this step its important for the meat to relax and gives you a more tender steak. One of our favorite ways to enjoy flank steak is to stuff it. Roll up from the long edge of steak and secure with wooden toothpicks. Disclosure: This post may contain affiliate links. Start with a marinade, and don't skip this step. Ingredients Ingredient 405 Show detail Preview View more (, If you want, you can "score" the meat by cutting very thin lines into both sides of the steak in a crosshatch pattern. Your email address will not be published. This nutrition information is based on the exact products I used in this recipe. Trader Joe's sells a jar of roasted red peppers that works well as a substitute for roasting your own. 2. Just don't forget to remove the toothpicks before serving them. Pour the mixture over the steak in a plastic zipper bag. Layer the steak with prosciutto slices, roasted red bell pepper, parsley, and basil leaves, leaving at least an inch bare at the ends. But what happens when you want a nice, juicy steak and its raining, cold, or youre out of charcoal or gas? Well Done 12 minutes, 155 degrees F and up. Marinate the meat up to eight hours in advance. I've made braciola many times in the past, so I have no doubt that your recipe is very good. 2 50 Best Healthy Pasta Recipes 3 All Of Dunkin' Donuts' Iced WebMethod 1. Delicious and perfectly cooked! Orient the flank steak so that the short end faces you, place your hand down on the steak, and make a horizontal cut along the long side of the steak, cutting the meat almost in half, stopping when you still have about an inch to go. air fryer Ingredients 1.5 2 lb flank steak 1 tbsp cajun seasoning 1/2 tsp smoked paprika 1 pinch salt Instructions Preheat air fryer to 400 degrees F for 5 minutes. "This is my third time making this recipe and its a fave for meal prepping! Place steak in a large zip-top bag. However, some nights I only had time for about an hour and it still turned out delicious. When its ready, slice it thinly against the grain. (Adjust Cover and cook at medium setting in a microwave-safe dish for 30 minutes, rotating dish halfway through cooking. Let it rest for 10 to 15 minutes before slicing. Was super juicy. How to Cook Frozen Chicken without Thawing, Instant Pot Vegetable Recipes and Cook Times. The cookie is used to store the user consent for the cookies in the category "Analytics". Other uncategorized cookies are those that are being analyzed and have not been classified into a category as yet. Flank steak is a chewy cut that comes from the lower belly. If you prefer, you can butterfly the steak. Flank steak comes from the abdominal areas behind the chest, whereas skirt steak comes from the diaphragm muscles. If you make one of our recipes dont forget to tag us with#iheartairfrying we love to see your creations! Once the steak has marinated, you layer the inside with prosciutto, fresh basil leaves, Parmesan cheese, strips of roasted bell Top the sauce with garlic and parsley. Check the internal temperature once the timer is up and if it's done, place it on a cutting board (preferably with a moat to catch the juices) and cover with foil. Im here to make cooking easier for your whole family and help you find new recipes to put in your regular rotation! Allow to rest for 5 minutes and then slice against the grain and serve. As an Amazon Associate, I earn From Qualifying Sales. Step 2: Rub dry rub over the flank steak and air fry After about 5 minutes, remove and discard the blackened peel. Remove steak from air fryer and place on a plate. Once its ready, remove the flank steak and cover it with foil. Scoring and marinating flank steak for 4-8 hours before you cook it can also help keep it tender! Required fields are marked *. Youll find many Instant Pot and Air Fryer recipes here. During hot weather, though, refrigerate for 1 hour. This Air Fryer Flank Steak is tender and juicy, but best of all it's super easy to make. Mix together the different seasonings you want to use in small dish. Air fryer recipes are my favorite and this one will definitely be added to our regular rotation. Then, simply cook each side for about 5 minutes and youre done! I love to see your pictures! This meal will impress the steak lovers in your life so much that youll have a hard time going back to the grill! Place steak in the bag, coat with the marinade, squeeze out excess air, and seal the bag. Since it is less fatty than other cuts, it can easily become tough and chewy. Combine gravy, wine, garlic, and cheese in a small bowl; mix well and pour over steak. Your email address will not be published. A few others that I love are: As for side dishes, I highly recommend a healthy salad, creamy mashed cauliflower, stuffed shells, or mac and cheese cauliflower.